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Massive Testo Your body runs on carbs, so they are essential to complete your workouts and do all the other tasks that you must do each day. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. Compound exercises are an important part of any muscle building plan. These particular exercises will allow you to exercise several muscle groups in each lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously. Include an effective number of repetitions in your training session sets. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This constant effort keeps your lactic acids pumping, increasing muscle growth. Increase the weight without decreasing reps to maximize muscle growth. Don't bother lifting for more than an hour at a time. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. To get the best out of a workout, try limiting them to sixty minutes. In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. By doing this, one muscle can relax as another one works. This will increase the intensity of your workout and the time you're at the gym is reduced. Make sure you are eating enough calories in a day. There are a variety of calculators online that can help you determine your caloric need based on the amount of muscle you wish to gain. Use these calculators to estimate your calorie requirements, but don't forget these calories need to be healthy ones consisting of healthy carbs, proteins, and other nutrients. Try to build a routine that avoids muscle injury and keeps you motivated. Although a well-conditioned bodybuilder can handle three strenuous workouts in a week, the best practice for people who are just beginning their muscle building is to stick with two sessions per week. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. For example, try consuming 15 grams of protein 30 minutes before your workout, and following . http://nitroshredadvice.com/massive-testo/